Implementing small habit changes to move you closer to your goals without undereating or overtraining.
Hi, I’m Leigh Ann
Ive spent 15 years in the health and fitness industry watching people that I truly care for struggle- starting the latest diet, failing, feeling guilty and then throwing in the towel. Maybe they pick up the cycle again with the next trend or maybe they never try again. With so many products, plans and coaches available, we either get caught in the “restrict-binge-restrict” cycle of dieting or get too overwhelmed to do anything at all. Can you relate?
That's why this is unlike any other program you may have tried because we will define success differently than you ever have before. There is no calorie counting or macros, no meal plans, no restrictions. No frustration, no defeat, no shame cycle. Just a proven system that will turn 5 minutes a day into a lifelong pattern of success.
My Coaching Philosophy
I use the progressive method of implementing simple healthy habits one day at a time to move you closer to your goals without undereating or overtraining. My model is founded in self-love and inclusion; not restriction or punishment.
- Jane Doe
Program Focus
Creating a
Success Mindset
Develop the tools to keep yourself disciplined even when you're motivation is low.
Making Better
Food Choices
Develop a positive, healthy relationship with food based on inclusion rather than restriction
Optimizing
Daily Activity
Develop an effective fitness routine that you enjoy that fits into your unique schedule